When can occupational therapy support adults?
Occupational therapy can support adults facing challenges in their daily activities, work, or interactions with their environment. If you struggle with tasks related to fine or gross motor skills, sensory sensitivities, emotional regulation, attention, self-care, or social participation, occupational therapy can provide targeted support.
Our neuro-affirming approach focuses on fostering confidence and independence by tailoring strategies to your unique strengths and needs. Whether at home, in the workplace, or in the community, occupational therapy helps you develop the skills you need to thrive and participate more fully in everyday life.
Recognising when you may benefit from occupational therapy can help address your specific needs and promote your overall well-being and independence.
How to tell if occupational therapy might benefit you:
Fine Motor Skills Difficulties
If you struggle with tasks that require fine motor skills, such as writing, using utensils, buttoning shirts, or manipulating small objects, it may indicate a need for occupational therapy. Therapists can provide interventions to improve hand-eye coordination, dexterity, and fine motor function.
Sensory Processing Challenges
If you experience extreme reactions or difficulties in responding to sensory stimuli, such as being overly sensitive to touch, sound, light, or even seeking excessive sensory input, occupational therapy can help. Occupational therapists assess sensory processing difficulties and provide strategies to help you regulate responses and engage more effectively in daily activities.
Self-Care Skills
If you find it challenging to manage activities of daily living, such as dressing, grooming, feeding, or managing personal care, occupational therapy can assist. Therapists can work with you to improve self-care skills and promote independence in these areas.
Gross Motor Skills Delays
If you struggle with coordination, balance, or gross motor skills, such as walking, climbing stairs, or performing physical tasks at work, occupational therapy can help. Occupational therapists can provide interventions to improve motor planning, strength, balance, and coordination.
Organisational and Executive Functioning Challenges
If you have trouble organising tasks, managing time, following through on responsibilities, or staying focused, occupational therapy can assist in developing organisational skills and improving executive functioning. Therapists can provide strategies to enhance your ability to succeed in both personal and professional life.
Behavioural or Attention Difficulties
If you struggle with impulse control, staying on task, or maintaining attention, occupational therapy can support you in developing self-regulation strategies, improving focus, and enhancing your ability to manage challenges in everyday situations.
Why Our Neuroaffirming Approach is Essential for Adults:
Celebrating Neurodiversity
We believe that neurodiversity is a valuable and natural aspect of human variation. Our neuroaffirming approach embraces the understanding that neurological differences, such as autism, ADHD, and other neurodevelopmental conditions, are part of the diverse fabric of humanity. We celebrate the unique strengths and perspectives neurodivergent individuals bring to society.
Creating an Inclusive Environment
Our approach fosters a safe and accepting space for all individuals, regardless of neurological differences. We aim to create an environment where adults feel understood, accepted, and valued. By providing a neuroaffirming space, we empower individuals to express themselves authentically and engage in therapy with confidence.
Respecting Individual Needs
A neuroaffirming approach respects and understands individual needs and preferences. We recognise that each person experiences the world uniquely, and our therapists take the time to listen, observe, and adapt interventions to meet your specific needs and sensory sensitivities.
Supporting Self-Advocacy
We empower adults to become self-advocates by nurturing self-awareness, self-esteem, and self-advocacy skills. Through our neuroaffirming approach, we help individuals gain the confidence to actively participate in their therapy, make informed choices, and advocate for their needs and rights.
Collaborating with Families and Support Networks
Our neuroaffirming approach includes working collaboratively with families, caregivers, and other support networks. We value their insights and perspectives, fostering open communication and mutual respect to create a cohesive, supportive network for the individual.
Working Closely with Employers and Workplaces
We understand the significant role that work plays in an adult's life. Our occupational therapists collaborate with employers to ensure a coordinated and supportive approach to the individual's needs, enhancing their ability to succeed in the workplace. This partnership can maximise the potential for productivity, satisfaction, and well-being.
Take the First Step Towards Progress
Filling out our intake form is the best way to get started—it helps us understand your needs and how we can support you. Submitting the form is obligation-free and does not commit you to therapy; it's simply a way to open the conversation and explore the best options for your well-being.
Once we receive your form, our team will reach out to discuss the next steps and answer any questions you may have. Let’s work together to support your growth and independence!
Step 1: Initial Planning Session
These sessions are typically conducted online or by phone, with clinic visits available if preferred. During this time, we will discuss your goals, concerns, and priorities. Your therapist will gather information about your history, current challenges, and your daily activities. Together, we will identify goals for your therapy plan.Sessions typically last 60–90 minutes.
Step 2: Meet and Greet
Our first meeting is focused on building trust and understanding. During this session, your therapist will observe your strengths and challenges, establishing a foundation for your therapy plan. This initial session is about creating a comfortable environment and setting the stage for the therapeutic relationship.Session length typically lasts 30–45 minutes.
Step 3: Therapy Plan Development
After the initial meetings, your therapist will create a comprehensive Therapy Plan, outlining key goals, strategies to achieve them, and essential details for structuring future sessions.This report typically takes 90–120 minutes to complete.
Step 4: Ongoing Sessions
Once the Therapy Plan is in place, regular sessions will be scheduled based on your needs. Most clients opt for weekly or fortnightly sessions to build momentum and track progress.
Remember, Every Adult is Unique
The presence of one or more of these challenges does not automatically mean that therapy is needed. However, if you have concerns about your ability to manage daily tasks, work performance, motor skills, sensory processing, self-care, or overall functional abilities, it’s a good idea to consult with an occupational therapist. They can assess your needs and recommend personalised interventions to help you thrive and maintain or regain independence in your everyday life.
"Empowering individuals to build skills, gain confidence, and thrive in everyday life."
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