Welcome!
We’re excited to support you on your therapy journey. At All Things Therapy, we provide personalised, neuroaffirming support for adults seeking therapy services.
A Little About Who We Are…
At All Things Therapy, we celebrate each person’s unique strengths and support their growth through a compassionate, neuroaffirming approach. We believe in empowering adults by providing personalised therapy that fosters confidence, independence, and meaningful progress.
Our dedicated team offers occupational therapy, speech therapy, and psychology to help adults enhance daily living skills, improve communication, and strengthen emotional well-being.
We create a welcoming, inclusive space where you feel safe, understood, and supported, using evidence-based, client-led interventions to help you thrive in your own way.
Honouring Your Uniqueness
We focus on nurturing your strengths and empowering you to reach your full potential. At All Things Therapy, we embrace what makes each individual unique, ensuring that your therapy journey is personalised and meaningful.
Client-Centred Approach
Your active participation is key to achieving your goals. We believe in working collaboratively with you to ensure therapy aligns with your needs, priorities, and daily life.
Evidence-Informed Care
We use the latest research and clinically proven methods to provide therapy that is effective, practical, and tailored to your goals. Our approach is grounded in best practices, ensuring meaningful and lasting progress.
Personalised Support
No two journeys are the same. We take the time to understand your specific needs, challenges, and goals, creating a therapy plan that works for you and supports your independence, confidence, and well-being.
Our services
We are dedicated to providing personalised, evidence-based support to help individuals thrive. Our multidisciplinary team offers a range of services tailored to meet your unique needs, ensuring a holistic approach to well-being, independence, and daily function.
We believe in the power of collaboration and work closely with families, caregivers, employers, and support networks to ensure therapy strategies are reinforced across different areas of your life.
Occupational Therapy
Our occupational therapists support adults in building skills for daily living, work, and social engagement. Whether you need help with fine and gross motor coordination, sensory processing, emotional regulation, self-care, or workplace adaptations, we develop practical strategies to enhance independence and confidence.
Speech Therapy
Our speech therapists assist with communication, social skills, and cognitive-linguistic development. Whether you're looking to improve speech clarity, manage voice difficulties, develop social communication strategies, or regain communication skills after an injury, our therapists provide tailored interventions to support your goals.
Psychology
Our psychologists offer guidance and support for mental health, emotional regulation, and personal growth. We help with challenges such as anxiety, depression, stress management, trauma recovery, and self-esteem. Therapy is designed to equip you with practical coping strategies and tools to navigate life with confidence and resilience.
Getting Started
We understand that every therapy journey is unique. Our introduction process is designed to be supportive, personalised, and focused on your needs. We take the time to build trust, understand your strengths and challenges, and create a therapy plan that aligns with your goals.
Step 1: Parent/guardian planning meeting.
Your first session is a one-on-one consultation with your therapist, conducted online, via phone, or in person. This is an opportunity to discuss your needs, challenges, and goals in a comfortable setting. Your therapist will gather key information, including your medical history, daily living abilities, workplace or home challenges, and emotional well-being.
Sessions usually last 60–90 minutes.
Step 2: Meet & Goal Setting Session
This session focuses on building rapport and further understanding your unique needs. Your therapist will work with you to identify key areas of focus and explore strategies to enhance your daily life. Whether it’s improving motor skills, communication, emotional regulation, or mental well-being, this session helps shape your personalised therapy plan.
Session length: 30–45 minutes.
Step 3: Therapy Plan Development
After the initial sessions (and sometimes a few additional assessments), your therapist will create a comprehensive Therapy Plan outlining key goals, tailored strategies, and a clear pathway for achieving meaningful progress.
Time required: 90–120 minutes (completed outside of session time).
Step 4: Therapy Sessions Begin
Regular therapy sessions will be scheduled based on your needs, with most clients choosing weekly or fortnightly sessions. Therapy is flexible and can be adapted as your progress and needs evolve.
Take the first step towards progress
Completing our intake form is the best way to get started—it helps us understand your needs, goals, and how we can support you. Submitting the form is obligation-free and does not commit you to therapy. It’s simply a way to start the conversation and explore the best options for your journey.
Once we receive your form, our team will reach out to discuss the next steps and answer any questions you may have. Let’s work together to support your growth, independence, and well-being!
"Empowering individuals to build skills, gain confidence, and thrive in everyday life."
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